Social Meditation Gatherings.
More than 200 million people meditate globally. Explore your new community with MindFare.Search for Meditation Events
- Featured Guides
- BENEFITS OF MEDITATIONS
About 40% of US working individuals say they need help in learning how to manage stress. Meditation has been clinically proven to reduce stress and anxiety after 8-weeks of consistently practicing.
A regular meditation practice has been shown to increase your focus. When your mind does not have a clear direction it lacks focus, is more prone to stress, and general negative rumination. By removing our everyday distractions for a few moments, we increase our productivity.
The action of focusing on your breath, a technique very common in meditation, allows the body to enter a balanced state of mind. In an 8-week intervention, research showed that a brief 13-minute meditation resulted in decreased negative mood state including anxiety.